All of our programs start with an individualized at-home movement assessment to configure your current fitness level. This allows us to create the perfect customized program based on your goals, needs, and current ability. We focus on well rounded fitness development combining movement quality, mobility, strength, power, and endurance through different modalities into one complete program for YOU.

​

To build the complete warrior, you need to focus on all aspects of performance. Other programs typically focus on only a handful of these qualities, such as strength or endurance, which can lead to suboptimal performance or even an injury. By focusing on complete development for all age groups and fitness levels, I am assuring that you will address all of your weaknesses and maximize your strengths (because all of us subjectively have both).

​

Our programs are based on programs used for athletes that have been scientifically proven to increase muscle mass, lose fat, improve athletic performance, and prevent injuries. We will customize your program based on your level and your needs. This makes your training sessions more engaging and fun, while still allowing me to offer you significant personal attention. We’ll advance your program throughout the year to assure you continue to make progress and maximize all areas of fitness looking towards your goals and beyond.

​

We also understand going to a commercial gym or training around others can be overwhelming, especially if you are new to the fitness world. We want you to be self-confident, to feel like you know what you are doing (and why), to feel good in your own skin, and we want to help you find that self-esteem at your own pace. We all have insecurities, we all have mental-blocks in different aspects of our life, and we want to help you become the most fit, strongest, proudest, and confident version of yourself so you can UNLEASH THE WARRIOR WITHIN to become a mental and physical BEAST!

​

ALL Valhalla training PROGRAMS INCLUDE:​​

​

• Full Body Strength – Full body strength training that integrates the upper body, lower body, and core into a program that focuses on enhancing functional movements like squatting, hinging, lunging, rotation, pushing, and pulling.

​

• Mobility - Ability to have strength at the end range of motion and increase functional movement abilities to decrease risk of injury and pain while doing day to day activities or while participating in your fitness program

​

• Explosive Power – Development of vertical, linear, lateral, and rotational explosiveness, speed, and agility through the use of plyometrics, jump training, medicine balls, resistance bands, and kettlebells.​

​

• Core Stability – Integration of core stability, strength, and power to maximize movement efficiency and power transfer.

​

... and MORE!